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Allenbourn Middle School

Allenbourn Middle School

Mental Health & Wellbeing

Here are a selection of national and local organisations that offer advice and support on how to keep yourself mentally healthy.  You will find helplines, text support, self-help guides, activities, on-line advisors offering support and information for COVID-19 related anxiety and all other mental health issues.

Kooth

Kooth is a free and completely confidential online counselling service, providing emotional and mental health support to children and young people between the ages of 10 and 24. Our students can access Kooth by signing up via their website www.kooth.com. Kooth is available 24/7 for wellbeing support and advice from professionals as well as pre-moderated peer support. Watch this video for further information. https://www.kooth.com/video
  1. Introduction to Anxiety
  2. Recognising and Responding to Anxiety
  3. CAMHS Guide to Anxiety
  4. The Science of Anxiety
  5. Strategies for dealing with Anxiety
  6. NYA Coping With Stress and Anxiety
  7. WHO - Doing what matters in times of stress - for parents
  8. Mental Health and Wellbeing Support

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